Weigh In record (no journal entry) for 22 October 2017
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154.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1192 kcal
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Fat: 70.61g | Prot: 83.11g | Carb: 58.29g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil. Lunch: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Meat Loaf. Dinner: Cooked Broccoli (from Fresh), Safeway Homestyle Meatloaf, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Snacks/Other: Safeway Homestyle Meatloaf. more...
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gaining 22.4 lb a week
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laurawku's weight history
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