Weigh In record (no journal entry) for 22 October 2017
|
252.0 lb
Lost so far: 58.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1346 kcal
|
Fat: 62.06g | Prot: 95.11g | Carb: 103.23g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Fried Ripe Banana, Fried Pork, Mozzarella Cheese (Part Skim Milk) , Tortilla Corn Chips, Fresh Express Cabbage Salad, Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Lemonade, Papa John's Brookie, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Snack Cracker, Chicken Thigh. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|