Weigh In record (no journal entry) for 21 October 2017
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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3855 kcal
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Fat: 117.85g | Prot: 240.04g | Carb: 450.08g.
Breakfast: Food Club Large Egg, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Frozen Mixed Berries, Bob's Red Mill Oat Bran Hot Cereal, Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Wegmans Chicken Thigh Cutlets, Signature Kitchens Petite Broccoli Florets, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Premium Red Potatoes. Dinner: Wegmans Clover Honey, Vegetable Oil, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Maki, Royal Family Peanut Mochi, Plantains, Kikkoman Lite Soy Sauce, Pineapple, Oranges, Dim Sum Sesame Seed Balls, Green String Beans, A Taste of Thai Thin Rice Noodles, Onions, Broccoli, Beef Steak, Wegmans Chicken Thigh Cutlets, Pork Spareribs. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Spectrum Organic Virgin Coconut Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. more...
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gaining 2.8 lb a week
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