Weigh In record (no journal entry) for 21 October 2017
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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470 kcal
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Fat: 34.88g | Prot: 37.47g | Carb: 3.92g.
Lunch: Jimmy John's #10 Hunter's Club Unwich. more...
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losing 0.2 lb a week
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