Weigh In record (no journal entry) for 21 October 2017
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198.9 lb
Lost so far: 76.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1492 kcal
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Fat: 71.62g | Prot: 99.21g | Carb: 113.52g.
Lunch: Baked or Fried Coated Chicken with Skin, Beef Sausage, Pampas Puff Pastry, Thin Crust Pizza with Meat. Dinner: McCain Sweet Potato Chips, Olive Oil, Prawns, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Green Snap Beans (Frozen), Green's Roast Meat Gravy, Broccoli, Cauliflower. Snacks/Other: Capsicum, Cucumber (with Peel), Strawberries, Chobani Plain Yoghurt 5% Fat, Woolworths Select Dry Roasted Almonds. more...
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2601 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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