Weigh In record (no journal entry) for 29 April 2012
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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828 kcal
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Fat: 24.60g | Prot: 53.57g | Carb: 97.36g.
Breakfast: apple oatmeal. Lunch: italian bread, cheese, Italian Salad Dressing (Fat Free), pork tenderloin. more...
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steady weight
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protractorboy's weight history
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