Weigh In record (no journal entry) for 20 October 2017
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202.0 lb
Lost so far: 130.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1388 kcal
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Fat: 74.47g | Prot: 64.68g | Carb: 116.32g.
Breakfast: Nature's Promise Organic Wildflower Honey, Green Tea, Bistro MD Pancetta, Leek and Goat Cheese Frittata. Lunch: Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Hard Candy, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Wendy's French Fries (Medium), Raising Cane's Cane's Sauce, chicken tenders, betterMD Dill Pickle Krinkle, Planters Cinnamon Pecans, Nature's Promise Organic Wildflower Honey, Green Tea. more...
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losing 0.9 lb a week
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