Weigh In record (no journal entry) for 20 October 2017
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249.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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858 kcal
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Fat: 44.13g | Prot: 52.65g | Carb: 70.41g.
Breakfast: Goat Cheese, Onions, Egg, Mushrooms. Lunch: Grapefruit, Plums, Ratatouille, Gefilte Fish, Trader Joe's Persian Cucumber, Kirkland Signature Organic Hummus, Cauliflower. more...
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gaining 0.6 lb a week
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