Weigh In record (no journal entry) for 20 October 2017
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1380 kcal
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Fat: 80.31g | Prot: 48.46g | Carb: 117.42g.
Breakfast: Gamesa Animalitos Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Blount Turkey Sausage & Kale Soup. Dinner: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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