Weigh In record (no journal entry) for 20 October 2017
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258.0 lb
Lost so far: 197.7 lb.
Still to go: 258.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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391 kcal
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Fat: 36.96g | Prot: 8.71g | Carb: 8.77g.
Breakfast: Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Green Cabbage. more...
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steady weight
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 Comments
I'm 8 pounds up on the scale, I started intermittent fasting today, until Sunday to see how much I can drop, so I can get back on track, so pray along with me, thank you all, and have a wonderful blessed day.
20 Oct 17 by member: Retta Smith
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