Weigh In record (no journal entry) for 20 October 2017
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1310 kcal
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Fat: 42.11g | Prot: 36.74g | Carb: 219.25g.
Breakfast: Semangka, Nanas, Apel Merah Lezat, Pepaya, Jeruk Nipis. Lunch: Semangka, Apel Merah Lezat, Wortel, Brokoli, Jus Wortel. Dinner: Nestle Bear Brand Gold Teh Putih. Snacks/Other: Martabak Manis, Martabak. more...
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1604 kcal
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Activities & Exercise:
Ngepel - 1 hour, Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 52.5 lb a week
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