Weigh In record (no journal entry) for 19 October 2017
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
3853 kcal
|
Fat: 118.02g | Prot: 240.02g | Carb: 450.01g.
Breakfast: Dole Bananas, Universal Animal Pak - Orange Flavor, Wegmans Old Fashioned Oats, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Wegmans Blueberries Frozen, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice, Kroger Ground Sirloin 90/10, Signature Kitchens Petite Broccoli Florets. Snacks/Other: Stubb's Spicy Bar-B-Q Sauce, Olive Oil, Dole Premium Red Potatoes, Nuts 'N More White Chocolate, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|