Weigh In record (no journal entry) for 28 April 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2012:
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1254 kcal
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Fat: 37.47g | Prot: 34.06g | Carb: 181.90g.
Breakfast: starbucks iced coffee breve, starbucks white mocha syrup. Dinner: iodized salt, country crock butter, corn on the cob, coke classic, franz hamburger bun, Hamburger (Large, Single Patty with Condiments). more...
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3392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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