Weigh In record (no journal entry) for 19 October 2017
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203.5 lb
Lost so far: 72.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1428 kcal
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Fat: 85.15g | Prot: 107.20g | Carb: 51.12g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Berg Sliced Mild Hungarian Salami, Aussie Bodies HPLC Bar Chocolate, Tasty Cheese, Tomatoes, Cucumber (with Peel), John West Fiery Tuna Inferno. Dinner: McCain Sweet Potato Chips, Olive Oil, Prawns, Aldi Frozen Green Beans, Capsicum, Cooked Broccoli, Cauliflower, Salmon. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Coles Dry Roasted Almonds. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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