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turun 1 kg Lagi.jadi 50.#happyface
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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900 kcal
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Fat: 29.43g | Prot: 55.62g | Carb: 103.29g.
Breakfast: Petai, Apel Merah Lezat, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal, Nutella Selai Coklat, Kraft Singles. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Minyak Kelapa, Saus Tiram. more...
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losing 2.6 lb a week
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