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TonyFar
Journal
19 Oct 17
TonyFar's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
219.6 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2017:
1649 kcal
Fat: 48.80g | Prot: 54.92g | Carb: 226.55g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Druer 250g Cromson Stenfrie Bendit, Druer 250g Cromson Stenfrie Bendit, Knekkebrød Husman Wasa, stabbur-makrell 25g.
Snacks/Other:
Marsipankake 100g, Karveost Kavli, Wasa Husman, Eple Golden 175g.
more...
2792 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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