Weigh In record (no journal entry) for 18 October 2017
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418.1 lb
Lost so far: 38.9 lb.
Still to go: 138.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1779 kcal
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Fat: 86.82g | Prot: 94.57g | Carb: 158.14g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Apples. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 0.7 lb a week
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