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I went up this time but that is ok. I am still on my journey.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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719 kcal
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Fat: 22.72g | Prot: 48.52g | Carb: 92.84g.
Lunch: Sweet and Sour Chicken or Turkey. Dinner: Nature's Own Life Honey Wheat Bread, Tuna Salad with Egg. more...
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gaining 8.4 lb a week
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 Comments
Stay focused and motivated...
18 Oct 17 by member: ScottH
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