Weigh In record (no journal entry) for 17 October 2017
|
170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1361 kcal
|
Fat: 50.14g | Prot: 91.12g | Carb: 137.68g.
Breakfast: Almonds, Great Value 100% Vegetable Juice. Lunch: Swiss Cheese, Great Value Kosher Dill Pickle Spears, Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Shaved Ham, Oroweat Premium Italian Bread. Dinner: McCormick Original Country Gravy Mix, Butter, Del Monte Fresh Pineapple, Pork Loin (Tenderloin), White Rice, Carrots, Celery, Publix Red Bell Pepper, Sweet and Sour Sauce. Snacks/Other: Gardetto's Original Recipe Snack Mix, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|