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Back on it. I have been exercising and eating reasonably, but not keeping track. Now that I'm working out 4 or 5 times a week I'm curious about how many calories I'm burning.
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138.6 lb
Lost so far: 18.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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923 kcal
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Fat: 30.50g | Prot: 35.58g | Carb: 142.55g.
Breakfast: dunkin donuts munchkin, dunkin donuts egg and cheese wrap. Lunch: 1% milk, fiber cereal, total cereal, cheerios. Dinner: milk, sour cream, ketchup, potato. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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