Weigh In record (no journal entry) for 17 October 2017
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257.4 lb
Lost so far: 52.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1365 kcal
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Fat: 43.24g | Prot: 60.01g | Carb: 190.86g.
Breakfast: Quaker Old Fashioned Oats, Sugar. Lunch: Cantaloupe Melons, Old El Paso Tostada Shells, Spanish Rice, Refried Beans (Canned), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Sampco Extra Lean Shredded Beef. Dinner: Shoppers Value Fudge Bar, Russell Stover Mint Patties, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Onions , Zucchini , Great Value Macaroni & Beef. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...
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gaining 16.8 lb a week
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