cyclist's Journal, 27 April 2012

good start bike broke so need to wait till next week for the new one.
252.6 lb Lost so far: 14.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2012:
671 kcal Fat: 9.28g | Prot: 32.64g | Carb: 119.92g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: California Style Complete Protein Bread, Tomatoes, Tuna Salad. Snacks/Other: apple. more...
losing 3.4 lb a week

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