Weigh In record (no journal entry) for 17 October 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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3757 kcal
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Fat: 118.07g | Prot: 239.96g | Carb: 450.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Chiquita Banana, Universal Animal Pak - Orange Flavor, Food Club Large Egg, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. Dinner: Aldi Selected Sweet Potatoes, Signature Kitchens Petite Broccoli Florets, Kroger Ground Sirloin 90/10. Snacks/Other: Olive Oil, Wegmans Chicken Thigh Cutlets, Yellow Summer Squash, Olive Oil, Spectrum Organic Virgin Coconut Oil, Stubb's Bar-B-Q Sauce Original, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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gaining 15.4 lb a week
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