Weigh In record (no journal entry) for 17 October 2017
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2017:
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1608 kcal
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Fat: 48.68g | Prot: 63.03g | Carb: 191.41g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Rekesalat Denja 25g, Kokt skinke 10g First Price, Wasa Husman, Banan 165g, Banan 165g. more...
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losing 10.8 lb a week
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