Weigh In record (no journal entry) for 17 October 2017
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2515 kcal
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Activities & Exercise:
Rowing - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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