Weigh In record (no journal entry) for 16 October 2017
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157.8 lb
Lost so far: 3.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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162 kcal
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Fat: 2.50g | Prot: 12.00g | Carb: 24.80g.
Breakfast: Gatorade Low Calorie G2 Glacier Freeze. Dinner: Fage Total 2% Greek Yogurt with Key Lime. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.1 lb a week
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