Weigh In record (no journal entry) for 16 October 2017
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2423 kcal
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Fat: 61.89g | Prot: 98.60g | Carb: 375.54g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Blueberry with Lemon Clusters, Coffee, Kashi Dark Cocoa Karma, Milk (Nonfat). Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dannon Oikos Triple Zero - Cherry, Coffee, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Chobani Flip Mint Chocolate Chip, Firehook Mediterranean Baked Crackers Garlic & Thyme, V8 V-Fusion Energy Diet Cranberry Raspberry, Amy's Organic Chunky Tomato Bisque, Great Value Mostaccioli Pasta, Trader Giotto's Arrabiata Sauce. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Espresso Coffee, Starbucks Caffe Americano (Grande), Pears, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee. more...
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steady weight
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