Weigh In record (no journal entry) for 16 October 2017
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255.0 lb
Lost so far: 55.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1636 kcal
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Fat: 59.54g | Prot: 62.18g | Carb: 226.00g.
Breakfast: Hershey's Nuggets, Sugar, Quaker Old Fashioned Oats. Lunch: Kozy Shack Simply Well Chocolate Pudding, Habitant Traditional Minestrone Soup, Sun Chips Harvest Cheddar, Sliced Ham (Regular, Approx. 11% Fat), Monterey Jack Cheese. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Minced Garlic, Zucchini (with Salt, Drained, Cooked, Boiled), Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Snacks/Other: Corn Nuts Corn Nuts, Shoppers Value Fudge Bar, Dr. Pepper Dr. Pepper (20 oz), Nut Mixture with Dried Fruit and Seeds, Winchell's Old Fashioned Donut - Maple Iced. more...
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losing 2.8 lb a week
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