Weigh In record (no journal entry) for 16 October 2017
|
217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
3378 kcal
|
Fat: 117.95g | Prot: 239.99g | Carb: 340.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Food Fat Free Sharp Cheddar Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. Lunch: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. Dinner: Quaker Quick Grits, Zucchini, Yellow Summer Squash, Kroger Ground Sirloin 90/10. Snacks/Other: Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|