Weigh In record (no journal entry) for 01 April 2010
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1280 kcal
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Fat: 91.60g | Prot: 85.82g | Carb: 24.86g.
Breakfast: Onion, Grren pepper, Salsa, Eggs. Lunch: Newman's Own Olive Oil, Lettuce, Lettuce, Feta cheese. Dinner: Bacon, Cucumber, Olives, Green pepper, Cheddar cheese. Snacks/Other: EAS chocolate shake, Pork rinds. more...
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2910 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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