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quite happy with myself today went to kids party and didn't eat anything. cake is a favourite of mine. I only drank diet coke but did have a little drink once home but resisted the urge to get a take away. I have nearly 2 stone to pre pregnancy and 3 to back to where I was and my target.
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194.4 lb
Lost so far: 28.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2072 kcal
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Fat: 77.87g | Prot: 78.04g | Carb: 192.64g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Fried Egg, Toasted White Bread, Fried Mushrooms, Hashed Brown Potatoes, Black Pudding, Pork Sausage (Cooked). Dinner: Sainsbury's Italian Garlic Pizza Bread, Tesco Stonebaked Italian Chicken & Bacon Pizza. Snacks/Other: Corona Corona Extra. more...
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losing 1.9 lb a week
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