Weigh In record (no journal entry) for 16 October 2017
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2060 kcal
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Fat: 91.05g | Prot: 179.86g | Carb: 133.41g.
Breakfast: Budget Multigrain Sliced Toast Bread, Anchor Butter, Mushrooms, Olivani Extra Virgin Olive Oil First Cold Press, Egg. Lunch: Myprotein Impact Whey Protein, Banana, Pams Smooth Peanut Butter. Dinner: Chilli Con Carne, Trident Flat Ribbon Noodles, Lite Cottage Cheese, Tuna in Spring Water, Laver Seaweed, Brown Rice (Medium-Grain, Cooked), Black Pepper. Snacks/Other: Sniks Pork Crackle, Coffee (Instant Powder), Banana, Myprotein Impact Whey Protein, Instant Coffee (Dry Powder), Ginger (Ground), Impact Whey Protein, Banana, Egg, Pams Smooth Peanut Butter. more...
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losing 3.1 lb a week
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