laurawku's Journal, 15 October 2017

just went from red to orange! (the bar by my username) also ate an 800 calorie breakfast so better be careful for the rest of the day if I ever will get to the green!

152.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 98.99g | Prot: 95.13g | Carb: 108.25g.   Breakfast: Black Beans (Canned), Morningstar Farms Veggie Breakfast Sausage Patties, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese. Lunch: Follow Your Heart Original Vegenaise, Sweet Earth Traditional Seitan, Deep Fried Potato French Fries (from Fresh). Dinner: Soft Boiled Egg, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...