Weigh In record (no journal entry) for 15 October 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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3828 kcal
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Fat: 117.96g | Prot: 240.07g | Carb: 450.02g.
Breakfast: Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, Olive Oil, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Kroger Ground Sirloin 90/10, Cherry Tomatoes, Wegmans Sirloin Steak, Live G Free Gluten Free Rotini, Signature Kitchens Petite Broccoli Florets. Snacks/Other: Spectrum Organic Virgin Coconut Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Olive Oil, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave. more...
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steady weight
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