Weigh In record (no journal entry) for 14 October 2017
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255.6 lb
Lost so far: 54.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1237 kcal
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Fat: 38.29g | Prot: 58.86g | Carb: 160.09g.
Breakfast: Quaker Old Fashioned Oats, Brown Sugar. Dinner: Popsicle Fudgsicle, Fried Egg without Fat, Artisan Elite Oven Roasted Turkey Breast, Kroger Southern Style Hash Browns. Snacks/Other: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large), Snickers Snickers Bar (Fun Size), Michelina's Traditional Recipes Beef & Peppers. more...
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losing 1.4 lb a week
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