Weigh In record (no journal entry) for 14 October 2017
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1318 kcal
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Fat: 72.14g | Prot: 91.49g | Carb: 86.95g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cheddar Cheese, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Extra Virgin Olive Oil, Zucchini, Publix Red Bell Pepper, Kroger Whole Eggs (Medium). Snacks/Other: Jif Peanut Powder, Celery. more...
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losing 11.2 lb a week
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