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I've been half-heartedly dragging along with the Primal thing, or maybe whole-heartedly doing it but not to the extent of weight loss. That's ok- I am primal, and I feel amazing because of it, but I really am ready to jump into the serious stuff so that I can move from feeling good to losing weight. I've been enjoying my food tremendously, lots of walnuts, bacon, steak, salads with lots of veggies, and occasionaly frozen yogurt. Lots less sugar and almost no wheat compared to before PB. I've been holding steady, but not really losing like I know I could with this diet. I have been kicking around the idea of IF for a few days and I think today is the day. Morning 1 of IF, technically started at 7:30 last night, and aiming for after 7 tonight. I started with a beautiful and delicious steak for dinner last night to help me get going. Coffee is OK and even encouraged, so I think this is made for me!! I am hoping this kicks me into fat-burning-keto-adapted-beast territory. Mark asks for 16-18 hours but 24 might be better. Shooting for 24, if I hit 18 then that's fine. So far, I am at 12. SFSG. Updates tomorrow...
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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