Weigh In record (no journal entry) for 13 October 2017
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153.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1306 kcal
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Fat: 64.98g | Prot: 90.82g | Carb: 84.83g.
Breakfast: Extra Virgin Olive Oil, Power Greens, Coffee, Egg. Lunch: Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Soft Boiled Egg, Publix Red Bell Pepper, Celery. Dinner: Burger King BK Veggie Burger, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium). Snacks/Other: M&M's Peanut M&M's, Blue Diamond Whole Natural Almonds. more...
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gaining 2.8 lb a week
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