Weigh In record (no journal entry) for 13 October 2017
|
217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
3917 kcal
|
Fat: 117.95g | Prot: 239.96g | Carb: 450.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: General Mills Blueberry Chex, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Wegmans Sirloin Steak, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Olive Oil, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|