Weigh In record (no journal entry) for 12 October 2017
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1827 kcal
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Fat: 79.50g | Prot: 90.00g | Carb: 198.93g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Market Day Beef Philly Cheese Steak Kit. Dinner: Market Day Beef Philly Cheese Steak Kit. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Nestle Crunch Candy Bar, Spangler Dum Dum Pops. more...
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steady weight
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