Weigh In record (no journal entry) for 12 October 2017
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1334 kcal
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Fat: 78.05g | Prot: 99.94g | Carb: 55.97g.
Breakfast: Extra Virgin Olive Oil, Coffee, Egg. Lunch: Publix Red Bell Pepper, Celery, Soft Boiled Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: 1/2 lb Cheeseburger no bun, Green Giant Veggie Tots - Cauliflower. more...
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losing 8.4 lb a week
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laurawku's weight history
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