Weigh In record (no journal entry) for 12 October 2017
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2017:
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1292 kcal
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Fat: 49.24g | Prot: 60.12g | Carb: 156.26g.
Lunch: Boiled Egg, Ketchup, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Spaghetti. Dinner: Jet's Pizza Cheese, Pepperoni & Ham Pizza (Medium, Round). Snacks/Other: Potato Chips, Potato Chips, Oranges. more...
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gaining 1.5 lb a week
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