Weigh In record (no journal entry) for 12 October 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3887 kcal
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Fat: 117.99g | Prot: 240.00g | Carb: 449.92g.
Breakfast: Chiquita Banana, Wegmans Natural Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Krusteaz Pumpkin Spice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Sirloin Steak. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Olive Oil, Efx Karbolyn Orange Shockwave, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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