Weigh In record (no journal entry) for 11 October 2017
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158.6 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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309 kcal
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Fat: 2.15g | Prot: 10.74g | Carb: 67.46g.
Dinner: Fortune Cookie, Chobani Pumpkin Spice Blended Greek Yogurt, Soy Sauce (Shoyu), Steamed Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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