Weigh In record (no journal entry) for 11 October 2017
|
256.0 lb
Lost so far: 54.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1262 kcal
|
Fat: 51.28g | Prot: 50.29g | Carb: 156.64g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Domino Sugar Light Brown Sugar, Quaker Old Fashioned Oats. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Best Foods Low Fat Mayonnaise Dressing, Kraft American Cheese Slice, Home Pride Butter Top White Bread. Dinner: Artisan Elite Honey Ham, Avocados, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Tortilla Corn Chips, Kroger Crispy Rice Marshmallow Treat, Russell Stover Caramel in Fine Milk Chocolate, Popsicle Fudgsicle, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|