Weigh In record (no journal entry) for 11 October 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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3387 kcal
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Fat: 117.96g | Prot: 240.05g | Carb: 340.12g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Food Fat Free Sharp Cheddar Singles, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wegmans Pepper & Onion Blend, Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Wegmans Cut Okra, Wegmans Sirloin Steak, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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