Weigh In record (no journal entry) for 10 October 2017
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257.0 lb
Lost so far: 53.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1352 kcal
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Fat: 50.96g | Prot: 64.73g | Carb: 166.50g.
Breakfast: Sugar, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Mashed Potato, Stop & Shop Baby Carrots, Salisbury Steak with Gravy (Mixture). Dinner: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Popsicle Fudgsicle, Mug Root Beer (Can), Hunt's Sugar Free Chocolate Pudding Snack Pack, Scrambled Egg (Whole, Cooked), English Muffin, Pork Sausage Patty or Link. more...
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losing 9.8 lb a week
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