Weigh In record (no journal entry) for 10 October 2017
|
157.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 October 2017:
|
1756 kcal
|
Fat: 65.66g | Prot: 62.64g | Carb: 208.45g.
Breakfast: Smucker's Red Raspberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Kraft 2% Milk American Cheese Singles, Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee with Cream. Lunch: Casserole or Mashed Sweetpotato, Kraft 2% Mexican Style Four Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Merlot Wine, Ranch Style Black Eyed Peas Seasoned with Bacon, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Baked Potato (Peel Eaten), Tijuana Flats Blackened Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffree's weight history
|