Weigh In record (no journal entry) for 10 October 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3864 kcal
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Fat: 117.98g | Prot: 239.91g | Carb: 450.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Universal Animal Pak - Orange Flavor. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Olive Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Better than Bouillon Reduced Sodium Chicken Base, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Live G Free Gluten Free Rotini, Live G Free Gluten Free Fusili, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Wegmans Cleaned & Cut Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. more...
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gaining 4.2 lb a week
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