Weigh In record (no journal entry) for 10 October 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2017:
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1131 kcal
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Fat: 61.51g | Prot: 37.84g | Carb: 106.96g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Great Value Lower Sodium Bacon, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Burger King Cheeseburger, Max & Erma's Onion Rings. Snacks/Other: Peanut Butter. more...
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2643 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Studying - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Showering - 15 minutes. more...
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steady weight
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